Rev. Dr. Kate Middleton is a psychologist with a particular interest in the way our emotions affect us, particularly in challenging times. She's a Director at Mind and Soul, a church leader, speaker, and was project leader of Headstrong, an online wellbeing space for teenagers and young people created in a partnership between Mind and Soul and Youthscape. Topics she's written books on include: stress and burnout, recovery from and coping with self-harm, anxiety, and eating disorders.